7 правил эффективных тренировок дома

1. Определите цель своих тренировок
Посмотрите в зеркало и честно дайте себе ответ на вопрос, что хотите изменить в себе и над чем придется изрядно поработать. Если хотите похудеть – делайте ставку на кардиотренировки, если надо укрепить здоровье и повысить иммунитет – подойдет обычный набор общеукрепляющих упражнений, а если нужно обозначить рельефность уже полученной формы – больше времени уделяйте силовым упражнениям и «сушке» организма.  В целом, ориентируйтесь на конечный результат, который хотите получить.

7 правил эффективных тренировок дома: 211 комментариев

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  • Июль 16, 2019 в 3:52 пп
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  • Июль 16, 2019 в 4:29 пп
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